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 Training session with Yannick K this morning.

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Raphaël
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PostSubject: Training session with Yannick K this morning.   Tue 4 Jul - 13:31

This morning I trained with my friend Yannick who is a 22 years old natural athlete who has been training for 5 years in a gym wher I used to work when he started.

He is very strong and motivated and maybe he will try to compete next year.








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PostSubject: Re: Training session with Yannick K this morning.   Tue 4 Jul - 15:04

Combien il mesure?
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Raphaël
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PostSubject: Re: Training session with Yannick K this morning.   Tue 4 Jul - 15:33

Je ne sais plus si c'est 1,78m ou 1,80m mais par là ... Il pèse 87kg, c'est son poids maxi pour le moment.

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PostSubject: Re: Training session with Yannick K this morning.   Tue 4 Jul - 16:01

çà a du "chauffer" dans tous les sens du terme lol... t'as du lui faire un super prog pour en arriver là??
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PostSubject: Re: Training session with Yannick K this morning.   Tue 4 Jul - 21:42

Oui, lentement mais sûrement . Yannick est de type méso-ectomorphe et même si il est très musculaire, il a du mal à prendre du poids . En ce moment par exemple sa diète est très désorganisée et il mange beaucoup de gras et glucides malgré le fait qu'il reste toujours assez sec notamment su ses cuisses.

Il a beaucoup travaillé sur les mouvements de base jusqu'à maintenant avec alternance de cycles assez longs et en privilégiant le "lourd".

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