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 My stay in Philly before & after NOC

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Raphaël
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PostSubject: My stay in Philly before & after NOC   Tue 3 Oct - 2:09

Some pics taken all along my stay in Philadelphia from Sept 12th to Sept 24th .

First day / arrival at the hotel





Practical small kitchen to prepare my own diet meals ...



Spaghetti squash (courge spaghetti / On en trouve en France maintenant)




Day 2

First workout at Bally Fitness on Mc Dade Bvd with my buddy personal-trainer John Caine







Me , Manager & John







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Body



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PostSubject: Re: My stay in Philly before & after NOC   Tue 3 Oct - 14:22

Super les photos ! Vivement la suite.
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Raphaël
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PostSubject: Re: My stay in Philly before & after NOC   Tue 3 Oct - 14:38

Y en a pas mal encore oui...ça va suivre ...

Checking the shape





Day 3

Training at FitinPhilly on Chestnut av . More pics of this nice gym to come ..

Here is big Rob preparing for the Universe






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Raphaël
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PostSubject: Re: My stay in Philly before & after NOC   Wed 4 Oct - 13:26

View from the hotel room in New York . We were located in Time Square






Wayne DeMilia and PDI did well. Our rooms were very nice and comfortable , very close tothe theater.







Inside the elevator



The elevators in the middle of the hotel



Pre-judging





On Broadway


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Raphaël
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PostSubject: Re: My stay in Philly before & after NOC   Wed 4 Oct - 15:45


















Evening show




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jeanw



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PostSubject: noc   Wed 4 Oct - 16:07

on dirait Broadway non?

super ces photos surtout celle de 3/4...ou on devine bien la finesse de la peau.. je ne connais pas l'appellation excate, l'autre çà fait golden boy super sec ..LOL

pourquoi n'en mettrai tu pas dans la rubrique photo du site avec les autres?

et le big partner jonh caine il fait combien de kgs pour quelle taille?
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 9:32

Sunday afternoon - I rent a car for the week and we went to walk downtown in Philly .













At the food court on Market Street (veggies & chicken only Wink )






The city hall




Monday - Visit to the museum








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Raphaël
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 10:06





In front of the famous "Rocky statute" that was brought back donwn the stairs of the museum the week before.







The famous stairs to climb with "the eye of the tiger" cheers



Toward the river from the museum




In the evening at Rivers Gym - training session with Arnold


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Alfonso



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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 10:47

super les photos!

é paulieeeeee!
Adriennnnnnnnnnnnnnnnnnnnnnnnnnnneeeeeee!! j'ai gagné
t'as essayé de les monter en sprintant les marches avoue ..... Very Happy Very Happy
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 11:08

En 2003 la 1ère fois où j'y suis allé oui c'est vrai j'avoue Laughing bom

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jeanw



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PostSubject: noc   Thu 5 Oct - 13:05

super photos raph...barvo au photographe

les courges spaghetti çà a du gout ou pas?

sur ces photos on a l'impression que t'es super mince...effet d'optique ou pas ? ou t'as continué à maigrir après la compet?
a+
jm
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 13:10

Change tes verres ou règle ton écran Laughing

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Raphaël
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 13:24








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jeanw



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PostSubject: noc   Thu 5 Oct - 16:25

[ok je règle LOL...mais c''est la photo devant le faux temple romain qui fait cet effet ...non?
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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 19:36

J'en sais rien, c'est sur scène que je veux être gros ... en dehors je m'en tape . J'ai pas besoin de me gonfler, de mettre 3 pulls et de marcher les bras écartés comme savent si bien le faire 80 % des spectateurs lors des compètes. Tu sais ceux qui ne ressemblent à rien en slip et qui ont tout vu et tout fait et qui mériteraient d'être à ta place chez les pros ...
De plus quand on est bien proportionné, on ne fait pas mega masse en tenue de ville ... Wink

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PostSubject: Re: My stay in Philly before & after NOC   Thu 5 Oct - 20:53

Wednesday - back downtown for shopping ...











Shopping center and food court on Liberty Place


Training at FIT GYM on Chestnut Street and pictures with futur champs




with big Sharky


With Solomon à droite, prof de Français à Philly .

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Alfonso



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PostSubject: Re: My stay in Philly before & after NOC   Fri 6 Oct - 10:20

Super les photos!

pour en revenir avant c'est toujours bien de ne rien dévoiler avant et en ettre plein la gueule quand on se met en torse nu dans les vestiaires!

Go raph! go Raph!

ps: je veux unr photo dédicacée avant que tu gagnes to, premier concours Pro hein! Wink
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PostSubject: Re: My stay in Philly before & after NOC   Wed 11 Oct - 18:00

Friday - We drove to Atlantic City and it was a warm and sunny day.












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PostSubject: Re: My stay in Philly before & after NOC   Wed 11 Oct - 18:03












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PostSubject: Re: My stay in Philly before & after NOC   Wed 11 Oct - 22:39

Back to Fit Gym in the evening for a workout.

Special thanks to Danny and Booggie for their nice welcome Wink
Chris & I hope to be back soon .











Friday

Back to Rivers Gym for a hardcore workout with Big Rob coached by my dear friend Doc Rich BROWN ... cheers bom That was training !

Rob with 380 pounds at the pulley . "Light weight baby !"



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Jamel El Gharbi



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PostSubject: Re: My stay in Philly before & after NOC   Sat 14 Oct - 22:01

salut raph ! belle illustration de ton arrivé chez les pros.
la pose abdos est top, je la metterais dans mes favoris
avec ta pose biceps cage.

tient bon
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PostSubject: Re: My stay in Philly before & after NOC   Sun 15 Oct - 0:18

Merci Jamel Wink

Ce fut dur de repartir à fond dans la diète après les quelques écarts hawaiiens et la fatigue au retour mais ça roule et je suis de nouveau en bonne condition.

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