HomeHome  PortalPortal  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log in  

Share | 
 

 Equis

View previous topic View next topic Go down 
AuthorMessage
equis



Number of posts : 28
Registration date : 2008-10-29

PostSubject: Equis   Thu 30 Oct - 12:53

Hi,

I'm Equis
28 years old
188 cm
92-95 kg
Rugby player

I 'am now part of the Vosgianbeast's Team.
My fisrt goal is to be more powerful in order to be more efficient while pmlaying rugby.
My second goal is to be bodybuilt cheers Laughing Arrow to reach 100-105 body weight for 11-12% bodyfat.

I have started my partenership with Raph a week ago.
I'll keep you updated on my progresses via this post .


Last edited by equis on Wed 29 Apr - 10:56; edited 1 time in total
Back to top Go down
View user profile
equis



Number of posts : 28
Registration date : 2008-10-29

PostSubject: Re: Equis   Thu 30 Oct - 12:58

29/10/2008

bodyfat tester: 11MM
waist : 88 cm
weight: 92,5 kg


We are no working on an endurance/volume cycle.
Back to top Go down
View user profile
equis



Number of posts : 28
Registration date : 2008-10-29

PostSubject: Re: Equis   Tue 18 Nov - 18:49

17/11/2008

bodyfat tester: 10MM
waist : 85,5 cm
weight: 91,5 kg

I am loosing weight but not my strenght...and not my muscle.

We are now working on a volume cycle.

I am really amazed, my diet is really simple to follow; I am not hungry and I am achieving part of my goals.
Thanks coach
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Equis   

Back to top Go down
 
Equis
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: Members' area :: Presentation-
Jump to: