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 My diet plates

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RaphaŽl
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PostSubject: My diet plates   Thu 22 Sep - 0:58

Some exemples of my diet plates...





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RaphaŽl
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PostSubject: Re: My diet plates   Fri 23 Sep - 23:23

Plate 1 = Chicken breasts with mushroms + wheat and green beans

Plate 2 = Salmon cooked in tinfoil with mushroms, carrot and leek
+ cucumber salad

Plate 3 = Chicken breasts with garlic and french "ratatouille"
( zuchinis + red, yellow and green peppers + aubergines )
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RaphaŽl
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PostSubject: Re: My diet plates   Fri 23 Sep - 23:35

This one is the tastier ...Yummy ! clown

Egg whites with zucchinis and some corn.

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ivanko34

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Number of posts : 21
Localisation : Athens, Greece
Registration date : 2005-09-25

PostSubject: Re: My diet plates   Wed 5 Oct - 15:43

salut

SVP Vous pourriez donner les recettes ?
mais bien detaillees avec temps de cuisson et comment faire
j y connais rien en cuisine
et ca apporte combien de kcal - proteines ?
merci
et svp encore plus de sujets comme = comment se nourrir
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RaphaŽl
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PostSubject: Re: My diet plates   Fri 4 Nov - 13:00

Poisson grillť ŗ la poÍle anti-adhťsive + courgettes en rondelles et poivron jaune grillťs aussi ŗ la poÍle sans ajout de matiŤre grasse + haricots verts cuits ŗ l'eau.


Grilled fish with grilled zucchini slices and yellow pepper (everything grilled in a pan with no added fat) + boiled green beans.

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jeanw



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Registration date : 2006-01-13

PostSubject: Re: My diet plates   Thu 3 Aug - 11:07

[super cette rubrique qdf on estv ŗ la diŤte , je peux m'en inspirer pour mon rťgime?
Mais je vois que sur la derniŤre photo il y a une bouteille de Elsass Cola???? LOL
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RaphaŽl
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PostSubject: Re: My diet plates   Thu 3 Aug - 12:03

Du light bien sŻr ! Very Happy Wink

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